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	<title>OKC Judo</title>
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		<title>Upcoming Summer Boxing Camp</title>
		<link>http://okcjudo.com/news/upcoming-summer-boxing-camp/</link>
		<comments>http://okcjudo.com/news/upcoming-summer-boxing-camp/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:09:35 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[summer camp]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=576</guid>
		<description><![CDATA[This summer, OKCDT will be featuring a 6 week kids boxing camp. The camp will be from June 5th to July 12th, on Tuesdays and Thursdays from 9am to 10:30am. The camp will focus on strength and conditioning drills, speed and agility drills and classical boxing technical drills. The camp will feature: strength and conditioning [...]]]></description>
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		<title>Doubt Me</title>
		<link>http://okcjudo.com/news/doubt-me/</link>
		<comments>http://okcjudo.com/news/doubt-me/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:35:28 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Disabled Grappler]]></category>
		<category><![CDATA[doubt me]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=567</guid>
		<description><![CDATA[It was a great honor to have Matt Marcinek talk last week at OKCDT.  I have a feeling that Matt&#8217;s &#8220;Doubt Me&#8221; series is going to be a great success.  I would like to thank everyone that came and for their support.  We were able to raise over $500 for Matt&#8217;s trip here.   You can [...]]]></description>
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		<title>Upcoming Motivational Seminar</title>
		<link>http://okcjudo.com/news/upcoming-motivational-seminar/</link>
		<comments>http://okcjudo.com/news/upcoming-motivational-seminar/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:40:35 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=558</guid>
		<description><![CDATA[Matt Marcinek, known as the Disabled Grappler, from Scranton MMA in Scranton, PA, will be giving a motivational seminar for all ages tomorrow night at OKCDT.  Matt has cerebral palsy, though it has hardly prevented him from leading a full, productive and physically active life.  Matt wrestled in high school and is currently a competitor [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happy New Year!</title>
		<link>http://okcjudo.com/news/happy-new-year/</link>
		<comments>http://okcjudo.com/news/happy-new-year/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:10:00 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Disabled Grappler]]></category>
		<category><![CDATA[Matt Marcinek]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=551</guid>
		<description><![CDATA[We want to wish everyone a Happy New Year and wish the best for all in 2012.  We are going to start the year off with a very special guest on January 12th.  It doesn&#8217;t matter if you do judo or not, or even know what judo is, you are not going to want to [...]]]></description>
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		<title>Last Minute Gift Ideas</title>
		<link>http://okcjudo.com/news/last-minute-gift-ideas/</link>
		<comments>http://okcjudo.com/news/last-minute-gift-ideas/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 13:35:36 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[women's self defense]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=540</guid>
		<description><![CDATA[If you are looking for a last minute gift idea that is different, consider a certificate good for private self defense instruction for two.  A Mother and Daughter could gain valuable information in our course that can be delivered at times to fit busy schedules. We strongly encourage fathers and husbands to attend the sessions, [...]]]></description>
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		<title>Chuck Jefferson Clinic</title>
		<link>http://okcjudo.com/news/chuck-jefferson-clinic/</link>
		<comments>http://okcjudo.com/news/chuck-jefferson-clinic/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 22:28:47 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Chuck Jefferson]]></category>
		<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=532</guid>
		<description><![CDATA[Last weekend, we were fortunate to have Chuck Jefferson to Oklahoma for a clinic. Chuck was the 2008 US Olympic Judo alternate at 73kg, was a former World Team Member, and has won numerous other tournaments to include the US Open (2x), the Pan Am&#8217;s (2x), and New York Open to name a few. I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Judo Drills Online</title>
		<link>http://okcjudo.com/news/judo-drills-online/</link>
		<comments>http://okcjudo.com/news/judo-drills-online/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 05:16:23 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[drills]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=465</guid>
		<description><![CDATA[Our judo classes are based on a foundation of various drills. A typical class at OKCDT consists of a short warm up, usually 10-15 miniutes, followed by about 30-45 minutes of drills, and ending with about a half hour of randori, or free practice. Drills are important to build muscle, body and mental memory in [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Christmas Time Is Here&#8230;Almost!</title>
		<link>http://okcjudo.com/news/christmas-time-is-here-almost/</link>
		<comments>http://okcjudo.com/news/christmas-time-is-here-almost/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:19:13 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[gi]]></category>
		<category><![CDATA[Judogi]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=354</guid>
		<description><![CDATA[From OKCDT we want to wish everyone a great Thanksgiving this week, and hope you all have a Merry Christmas and Happy New Year! We are having some special gi&#8217;s made for some junior and adult judo members and would like to offer this to all in case you were needing a gift for someone [...]]]></description>
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		<title>Heartland Team Judo Results</title>
		<link>http://okcjudo.com/featured/heartland-team-judo-results/</link>
		<comments>http://okcjudo.com/featured/heartland-team-judo-results/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 05:20:20 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Heartland Team Judo]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=298</guid>
		<description><![CDATA[The Heartland Team Judo Tournament featured over 100 competitors from 3 states for it&#8217;s fourth year.  The team tournament, hosted by OKC Defensive Tactics Judo (OKCDT- Oklahoma City), is held every October and features 5 member teams in Seniors, 3 member teams in Masters and Women.  The youth competition is a regular tournament, but is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heartland Team Tournament</title>
		<link>http://okcjudo.com/featured/heartland-team-tournament-set/</link>
		<comments>http://okcjudo.com/featured/heartland-team-tournament-set/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 05:49:24 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Heartland]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=75</guid>
		<description><![CDATA[The 2011 Heartland Team Tournament is set for October 15th, 2011. The event will be held at the Oakdale School in Oklahoma City.  Online registration is available below the map, and the flyer and forms can be printed by clicking here. Please print and bring entry form with waiver to weigh ins. Thank you! View [...]]]></description>
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